Below is a compact, jargon-free guide for anyone who has never filmed themselves before but wants crisp, confident video straight from an iPhone. Follow each step once; you’ll be ready to record whenever inspiration strikes.
1 — Dial-in Your Camera
Open Settings › Camera › Record Video and pick 4K 30 fps for sharp clips without massive file sizes. If you plan to walk or move, toggle Action Mode › Lower Light so the phone smooths motion even indoors.
2 — Stabilise the Shot
Hand-held footage looks shaky. A small flexible tripod such as the JOBY GripTight Pro 3 keeps the frame rock-solid and bends to any desk or chair. In a pinch, prop the phone on a book stack at eye level and switch on the grid lines to centre yourself along the top third.
3 — Light Your Face First
Natural light is free: face a window so soft daylight hits you, not the wall behind. After dark, a $15 clip-on ring light clipped to your phone or monitor fills shadows nicely.
4 — Capture Clear Audio
Viewers forgive average video, never muffled sound. A budget lavalier mic like the RØDE Lavalier II plugs into an adapter and kills echo better than built-in mics. Clip it a handspan below your chin and rustle-proof it with a bit of tape.
5 — Keep Eye Contact With a Teleprompter
Reading lines off paper pulls your gaze off-camera. Paste your script into a teleprompter app so the words glide beside the lens while you speak naturally. Teleprompter Pro+ even syncs scroll speed to your voice—hit Record, talk, and the finished 4K file is ready to share. Try it here: https://apps.apple.com/app/apple-store/id1626361311?pt=123519897&ct=web-index-page&mt=8
6 — Frame, Smile, Record
With the grid on, keep eyes near the top-third line, leave a little headroom, breathe, and press record. Trim, cut or add titles later in any free editor like CapCut or iMovie—your audience will only notice how confident you look.
Master these basics once and you can capture polished videos anytime—no studio, no stress, just your iPhone and a plan.
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